Crab, flesh (body and claw), steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73200 | - | Water | |
| 18300 | - | Protein | |
| 5000 | - | Carbohydrate | |
| 1900 | - | ASH, TOTAL | |
| 1500 | - | Total lipid (fat) | |
| 550 | 👍 | Fatty acids, total polyunsaturated | |
| 320 | - | Fatty acids, total saturated | |
| 295 | 👎 | Tryptophan | |
| 286 | - | Sodium, Na | |
| 270 | - | Fatty acids, total monounsaturated | |
| 235 | - | Phosphorus, P | |
| 223 | - | Potassium, K | |
| 106.7 | - | Energy | |
| 93 | - | Cholesterol | |
| 72 | 👎 | Calcium, Ca | |
| 23 | 👎 | Magnesium, Mg | |
| 20 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 7.3 | 👎 | Niacin | |
| 4.91 | 👍 | Zinc, Zn | |
| 2.4 | 👎 | Niacin | |
| 2.3 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1.5 | 👎 | Iron, Fe | |
| 1 | 👎 | Vitamin C | |
| 0.75 | - | Copper, Cu | |
| 0.221 | - | Carotene, beta | |
| 0.12 | - | Pyridoxine (Vitamin B6 | |
| 0.092 | 👍 | Vitamin A, IU | |
| 0.056 | - | Retinol | |
| 0.04 | 👍 | Riboflavin | |
| 0.04 | 👍 | Thiamin | |
| 0.035 | 👍 | Folic acid | |
| 0.0083 | 👎 | Vitamin B-12 | |
| 0.0006 | 👍 | Vitamin D |