Cowpea, dry, Vigna unguiculata,(Khobwe/Nseula wouma)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47600 | - | Carbohydrate | |
| 21400 | - | Protein | |
| 15400 | 🏆 | - | Fiber, total dietary |
| 1300 | - | Total lipid (fat) | |
| 1220 | - | Potassium, K | |
| 390 | - | Phosphorus, P | |
| 349 | - | Energy | |
| 195 | 👍 | Magnesium, Mg | |
| 87 | 👍 | Calcium, Ca | |
| 20 | - | Sodium, Na | |
| 5.9 | 👎 | Iron, Fe | |
| 3.1 | 👍 | Niacin | |
| 2.95 | 👍 | Zinc, Zn | |
| 1 | 👍 | Vitamin C | |
| 0.73 | - | Copper, Cu | |
| 0.72 | 👎 | Thiamin | |
| 0.421 | 🏆 | 👍 | Folic acid |
| 0.42 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.363 | - | Pyridoxine (Vitamin B6 | |
| 0.15 | 👍 | Riboflavin | |
| 0.0058 | 👍 | Selenium, Se | |
| 0.003 | 👍 | Vitamin A, IU |