Cowpea, brown, soaked, boiled in different water (without salt), with cooking liquid
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79900 | Water | ||
| 10700 | Carbohydrate | ||
| 5300 | Protein | ||
| 2900 | Fiber, total dietary | ||
| 800 | ASH, TOTAL | ||
| 400 | Total lipid (fat) | ||
| 246 | Potassium, K | ||
| 210 | Fatty acids, total polyunsaturated | ||
| 130 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 110 | Fatty acids, total saturated | ||
| 102 | Phosphorus, P | ||
| 80 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 74 | Energy | ||
| 70 | Magnesium, Mg | ||
| 56 | Tryptophan | ||
| 20 | Fatty acids, total monounsaturated | ||
| 18 | Calcium, Ca | ||
| 5 | Sodium, Na | ||
| 1.5 | Iron, Fe | ||
| 1.2 | Niacin | ||
| 0.9 | Zinc, Zn | ||
| 0.79 | Tocopherol, gamma | ||
| 0.55 | Tocopherol, delta | ||
| 0.3 | Niacin | ||
| 0.19 | Copper, Cu | ||
| 0.07 | Vitamin E (alpha-tocopherol) | ||
| 0.06 | Thiamin | ||
| 0.057 | Folic acid | ||
| 0.05 | Pyridoxine (Vitamin B6 | ||
| 0.02 | Riboflavin | ||
| 0.002 | Carotene, beta |