Cowpea, black, soaked, boiled in different water (without salt), with cooking liquid
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80200 | Water | ||
8900 | Carbohydrate | ||
4900 | Protein | ||
4700 | Fiber, total dietary | ||
800 | ASH, TOTAL | ||
400 | Total lipid (fat) | ||
312 | Potassium, K | ||
170 | Fatty acids, total polyunsaturated | ||
110 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
92 | Phosphorus, P | ||
90 | Fatty acids, total saturated | ||
68 | Energy | ||
60 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
46 | Magnesium, Mg | ||
46 | Tryptophan | ||
20 | Fatty acids, total monounsaturated | ||
17 | Calcium, Ca | ||
5 | Sodium, Na | ||
1.2 | Iron, Fe | ||
1.1 | Niacin | ||
0.87 | Zinc, Zn | ||
0.79 | Tocopherol, gamma | ||
0.55 | Tocopherol, delta | ||
0.4 | Niacin | ||
0.14 | Copper, Cu | ||
0.1 | Thiamin | ||
0.07 | Vitamin E (alpha-tocopherol) | ||
0.06 | Pyridoxine (Vitamin B6 | ||
0.056 | Folic acid | ||
0.03 | Riboflavin | ||
0.004 | Carotene, beta | ||
0.001 | Vitamin A, IU |