Country almond (Terminalia catappa) (raw kernel)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54700 | 🏆 | - | Total lipid (fat) |
| 17700 | - | Protein | |
| 10000 | - | Fiber, total dietary | |
| 7700 | - | Carbohydrate | |
| 6200 | - | Water | |
| 4300 | - | Sugars, total | |
| 3700 | - | Fatty acids, total saturated | |
| 593 | - | Energy | |
| 264 | 👎 | Calcium, Ca | |
| 3.6 | 👎 | Iron, Fe | |
| 3.5 | 👎 | Niacin | |
| 3.1 | 👍 | Zinc, Zn | |
| 1.12 | 👍 | Riboflavin | |
| 1 | - | Sodium, Na | |
| 0.2 | 👍 | Thiamin | |
| 0.134 | - | Pyridoxine (Vitamin B6 | |
| 0.043 | 👍 | Folic acid | |
| 0.001 | - | Carotene, beta |