Com g?o l?t

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
58859.15492957746	-	Water
35765.2582159624	-	Carbohydrate
3521.1267605633802	-	Protein
1596.2441314553998	-	Fiber, total dietary
1258.21596244131	-	Total lipid (fat)
717.371	👍	Glutamic acid
596.244	-	ASH, TOTAL
455.869	-	Fatty acids, total monounsaturated
451.17400000000004	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
450.235	👍	Fatty acids, total polyunsaturated
430.986	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
329.577	-	Aspartic acid
291.08	-	Leucine
267.13599999999997	👍	Arginine
251.643	-	Fatty acids, total saturated
214.554	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
206.573	-	Valine
205.16400000000002	-	Alanine
182.16	-	Serine
181.69	-	Phenylalanine
173.239	👍	Glycine
168.4694835680751	-	Energy
165.25799999999998	👍	Proline
149.29600000000002	-	Isoleucine
134.272	-	Lysine
131.92499999999998	-	Tyrosine
129.108	-	Threonine
115.493	-	Phosphorus, P
94.8357	-	Potassium, K
89.2019	-	Histidine
79.34270000000001	👎	Methionine
45.0704	👎	Tryptophan
42.723	👍	Cystine
24.4131	👎	Magnesium, Mg
22.5352	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
19.2488	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7.51173708920188	👎	Calcium, Ca
4.694839999999999	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.34742	-	Sodium, Na
1.40845070422535	👎	Niacin
1.31455399061033	👎	Iron, Fe
0.892018779342723	👍	Zinc, Zn
0.704225	-	Manganese, Mn
0.422535	👍	Pantothenic acid
0.174647887323944	-	Pyridoxine (Vitamin B6
0.169014	-	Copper, Cu
0.095774647887324	👍	Thiamin
0.0197183098591549	👍	Riboflavin
0.018216	👎	Selenium, Se