Cod, fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77500 | - | Water | |
| 20700 | - | Protein | |
| 1500 | - | ASH, TOTAL | |
| 700 | - | Total lipid (fat) | |
| 336 | - | Potassium, K | |
| 217 | - | Phosphorus, P | |
| 90 | - | Energy | |
| 82 | - | Sodium, Na | |
| 27 | 👍 | Magnesium, Mg | |
| 18 | 👍 | Calcium, Ca | |
| 1.6 | 👍 | Niacin | |
| 0.45 | 👍 | Zinc, Zn | |
| 0.2 | 👎 | Iron, Fe | |
| 0.06 | 👍 | Riboflavin | |
| 0.06 | 👎 | Thiamin | |
| 0.029 | 👍 | Selenium, Se | |
| 0.008 | 👍 | Folic acid | |
| 0.002 | - | Retinol | |
| 0.002 | 👍 | Vitamin A, IU | |
| 0.002 | 👍 | Vitamin B-12 |