Cod, fillet, boiled in recipe (without salt and fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77500 | Water | ||
20700 | Protein | ||
1500 | ASH, TOTAL | ||
700 | Total lipid (fat) | ||
448 | Potassium, K | ||
255 | Phosphorus, P | ||
97 | Sodium, Na | ||
90 | Energy | ||
31 | Magnesium, Mg | ||
18 | Calcium, Ca | ||
2.1 | Niacin | ||
1 | Vitamin C | ||
0.45 | Zinc, Zn | ||
0.3 | Iron, Fe | ||
0.08 | Riboflavin | ||
0.06 | Thiamin | ||
0.032 | Selenium, Se | ||
0.01 | Folic acid | ||
0.002 | Retinol | ||
0.002 | Vitamin A, IU | ||
0.002 | Vitamin B-12 |