Cocoyam, tuber, white, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61800 | Water | ||
30400 | Carbohydrate | ||
3400 | Protein | ||
2100 | Fiber, total dietary | ||
1900 | ASH, TOTAL | ||
447 | Potassium, K | ||
300 | Total lipid (fat) | ||
150 | Fatty acids, total polyunsaturated | ||
143 | Energy | ||
130 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
80 | Fatty acids, total saturated | ||
58 | Phosphorus, P | ||
40 | Fatty acids, total monounsaturated | ||
40 | Tryptophan | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
15 | Calcium, Ca | ||
12 | Magnesium, Mg | ||
8 | Sodium, Na | ||
6 | Vitamin C | ||
1.4 | Niacin | ||
0.7 | Iron, Fe | ||
0.7 | Niacin | ||
0.34 | Vitamin E (alpha-tocopherol) | ||
0.32 | Zinc, Zn | ||
0.25 | Pyridoxine (Vitamin B6 | ||
0.15 | Copper, Cu | ||
0.13 | Tocopherol, delta | ||
0.08 | Thiamin | ||
0.08 | Tocopherol, gamma | ||
0.03 | Riboflavin | ||
0.015 | Folic acid | ||
0.005 | Carotene, beta | ||
0.001 | Vitamin A, IU |