Coconut water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94400 | Water | ||
| 4200 | Carbohydrate | ||
| 700 | ASH, TOTAL | ||
| 500 | Total lipid (fat) | ||
| 340 | Fatty acids, total saturated | ||
| 205 | Potassium, K | ||
| 200 | Protein | ||
| 140 | Chloride (Cl) | ||
| 90 | Fatty acids, total monounsaturated | ||
| 41 | Sodium, Na | ||
| 24 | Calcium, Ca | ||
| 23 | Magnesium, Mg | ||
| 22 | Energy | ||
| 22 | Phosphorus, P | ||
| 10 | Fatty acids, total polyunsaturated | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 2 | Tryptophan | ||
| 2 | Vitamin C | ||
| 0.45 | Vitamin E (alpha-tocopherol) | ||
| 0.2 | Iron, Fe | ||
| 0.1 | Niacin | ||
| 0.1 | Zinc, Zn | ||
| 0.04 | Copper, Cu | ||
| 0.04 | Riboflavin | ||
| 0.03 | Pyridoxine (Vitamin B6 | ||
| 0.02 | Thiamin | ||
| 0.009 | Folic acid |