Coconut meat, dried (desiccated)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63700 | 🏆 | - | Total lipid (fat) |
| 16100.000000000002 | 🏆 | - | Fiber, total dietary |
| 7600 | - | Carbohydrate | |
| 6700 | - | Protein | |
| 4300 | - | Water | |
| 1600 | - | ASH, TOTAL | |
| 663 | - | Energy | |
| 536 | - | Potassium, K | |
| 390 | 🏆 | - | Phytic acid |
| 210 | - | Phosphorus, P | |
| 88.8 | 👎 | Magnesium, Mg | |
| 36.5 | - | Sodium, Na | |
| 25.7 | 👎 | Calcium, Ca | |
| 2.7 | 👎 | Iron, Fe | |
| 2 | 👍 | Zinc, Zn | |
| 2 | 👎 | Vitamin C | |
| 0.6 | 👎 | Niacin | |
| 0.1 | 👍 | Riboflavin | |
| 0.08 | 👍 | Thiamin | |
| 0.009 | 👍 | Folic acid | |
| 0.003 | 👎 | Selenium, Se |