Chicken, dark meat without skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72800 | - | Water | |
| 19400 | - | Protein | |
| 7600 | - | Total lipid (fat) | |
| 3150 | - | Fatty acids, total monounsaturated | |
| 2070 | - | Fatty acids, total saturated | |
| 1990 | 👍 | Fatty acids, total polyunsaturated | |
| 1870 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1000 | - | ASH, TOTAL | |
| 294 | - | Potassium, K | |
| 237 | 👍 | Tryptophan | |
| 197 | - | Phosphorus, P | |
| 146 | - | Energy | |
| 90 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 85 | - | Sodium, Na | |
| 62 | - | Cholesterol | |
| 23 | 👍 | Magnesium, Mg | |
| 11 | 👍 | Calcium, Ca | |
| 7.5 | 👍 | Niacin | |
| 3.5 | 👍 | Niacin | |
| 3 | 👍 | Vitamin C | |
| 1.65 | 👍 | Zinc, Zn | |
| 1.3 | 👎 | Iron, Fe | |
| 0.35 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.2 | - | Pyridoxine (Vitamin B6 | |
| 0.12 | 👍 | Riboflavin | |
| 0.11 | 👎 | Thiamin | |
| 0.07 | - | Copper, Cu | |
| 0.05 | - | Tocopherol, gamma | |
| 0.024 | - | Retinol | |
| 0.024 | 👍 | Vitamin A, IU | |
| 0.002 | 👍 | Folic acid | |
| 0.00037 | 👍 | Vitamin B-12 | |
| 0.0001 | 👎 | Vitamin D |