Chicken stew, (Nkhuku yokazingira)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 14900 | - | Protein | |
| 9800 | - | Total lipid (fat) | |
| 4170 | 👍 | Fatty acids, total polyunsaturated | |
| 1700 | - | Carbohydrate | |
| 1240 | - | Fatty acids, total monounsaturated | |
| 650 | - | Fatty acids, total saturated | |
| 500 | - | Fiber, total dietary | |
| 216 | - | Potassium, K | |
| 157 | - | Energy | |
| 120 | 👍 | Calcium, Ca | |
| 110 | - | Phosphorus, P | |
| 33 | - | Sodium, Na | |
| 28 | 👍 | Magnesium, Mg | |
| 12 | - | Manganese, Mn | |
| 10 | 👍 | Vitamin C | |
| 2.91 | 👍 | Vitamin E (alpha-tocopherol) | |
| 2.9 | 👎 | Iron, Fe | |
| 2.2 | 👍 | Niacin | |
| 2.01 | 👍 | Zinc, Zn | |
| 0.73 | - | Copper, Cu | |
| 0.144 | - | Pyridoxine (Vitamin B6 | |
| 0.06 | 👎 | Thiamin | |
| 0.05 | 👍 | Riboflavin | |
| 0.02 | - | Pantothenic acid | |
| 0.004 | 👍 | Vitamin A, IU | |
| 0.003 | 👍 | Folic acid | |
| 0.0023 | 👍 | Selenium, Se | |
| 0.0001 | 👍 | Vitamin B-12 |