Cheese, cottage, Milk, Cow, Sour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73600 Water
13700 Protein
7200 Carbohydrate
4300 Total lipid (fat)
1200 ASH, TOTAL
364 Sodium, Na
180 Phosphorus, P
122 Energy
112 Calcium, Ca
104 Potassium, K
17 Cholesterol
8 Magnesium, Mg
0.7 Iron, Fe
0.4 Zinc, Zn
0.27 Riboflavin
0.1 Niacin
0.038 Vitamin A, IU
0.036 Retinol
0.03 Thiamin
0.012 Carotene, beta
0.012 Folic acid
0.01 Selenium, Se
0.00043 Vitamin B-12

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