Catfish, fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74300 | - | Water | |
| 19900 | - | Protein | |
| 4600 | - | Total lipid (fat) | |
| 1660 | - | Fatty acids, total saturated | |
| 1600 | - | ASH, TOTAL | |
| 1460 | 👍 | Fatty acids, total polyunsaturated | |
| 1000 | - | Fatty acids, total monounsaturated | |
| 980 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 261 | - | Potassium, K | |
| 237 | 👎 | Tryptophan | |
| 206 | - | Phosphorus, P | |
| 121 | - | Energy | |
| 94 | 👎 | Calcium, Ca | |
| 70 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 57 | - | Cholesterol | |
| 49 | - | Sodium, Na | |
| 26 | 👎 | Magnesium, Mg | |
| 5.4 | 👎 | Niacin | |
| 1.5 | 👎 | Iron, Fe | |
| 1.4 | 👎 | Niacin | |
| 0.84 | 👍 | Zinc, Zn | |
| 0.43 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.21 | - | Pyridoxine (Vitamin B6 | |
| 0.19 | - | Tocopherol, gamma | |
| 0.13 | 👍 | Thiamin | |
| 0.07 | - | Copper, Cu | |
| 0.06 | 👍 | Riboflavin | |
| 0.022 | - | Carotene, beta | |
| 0.011 | 👍 | Folic acid | |
| 0.01 | - | Tocopherol, beta | |
| 0.006 | 👍 | Vitamin A, IU | |
| 0.0034 | 👎 | Vitamin B-12 | |
| 0.002 | - | Retinol | |
| 0.0008 | 👍 | Vitamin D |