Catfish, fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78700 | - | Water | |
| 16500 | - | Protein | |
| 3800 | - | Total lipid (fat) | |
| 1380 | - | Fatty acids, total saturated | |
| 1300 | - | ASH, TOTAL | |
| 1210 | 👍 | Fatty acids, total polyunsaturated | |
| 830 | - | Fatty acids, total monounsaturated | |
| 820 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 289 | - | Potassium, K | |
| 202 | - | Phosphorus, P | |
| 197 | 👍 | Tryptophan | |
| 101 | - | Energy | |
| 78 | 👍 | Calcium, Ca | |
| 60 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 48 | - | Sodium, Na | |
| 47 | - | Cholesterol | |
| 25 | 👍 | Magnesium, Mg | |
| 4.9 | 👍 | Niacin | |
| 1.6 | 👎 | Iron, Fe | |
| 1.6 | 👍 | Niacin | |
| 0.7 | 👍 | Zinc, Zn | |
| 0.51 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.25 | - | Pyridoxine (Vitamin B6 | |
| 0.22 | - | Tocopherol, gamma | |
| 0.14 | 👎 | Thiamin | |
| 0.07 | - | Copper, Cu | |
| 0.07 | 👍 | Riboflavin | |
| 0.026 | 👎 | Carotene, beta | |
| 0.014 | 👍 | Folic acid | |
| 0.01 | - | Tocopherol, beta | |
| 0.007 | 👍 | Vitamin A, IU | |
| 0.0035 | 👍 | Vitamin B-12 | |
| 0.003 | - | Retinol | |
| 0.0009 | 👎 | Vitamin D |