Catfish, fillet, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69100 Water
24000 Protein
5500 Total lipid (fat)
2000 Fatty acids, total saturated
1900 ASH, TOTAL
1750 Fatty acids, total polyunsaturated
1210 Fatty acids, total monounsaturated
1180 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
356 Potassium, K
286 Tryptophan
263 Phosphorus, P
145.5 Energy
113 Calcium, Ca
80 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
68 Cholesterol
59 Sodium, Na
33 Magnesium, Mg
6.9 Niacin
2.1 Niacin
1.9 Iron, Fe
1.01 Zinc, Zn
0.59 Vitamin E (alpha-tocopherol)
0.33 Pyridoxine (Vitamin B6
0.26 Tocopherol, gamma
0.18 Thiamin
0.09 Copper, Cu
0.09 Riboflavin
0.03 Carotene, beta
0.016 Folic acid
0.01 Tocopherol, beta
0.008 Vitamin A, IU
0.0046 Vitamin B-12
0.003 Retinol
0.0011 Vitamin D

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