Cassava, leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71500 | - | Water | |
| 9300 | - | Carbohydrate | |
| 8100 | - | Fiber, total dietary | |
| 7700 | - | Protein | |
| 2200 | - | ASH, TOTAL | |
| 1200 | - | Total lipid (fat) | |
| 530 | 👍 | Fatty acids, total polyunsaturated | |
| 363 | - | Potassium, K | |
| 360 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 320 | - | Fatty acids, total saturated | |
| 289 | 👍 | Calcium, Ca | |
| 180 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 133 | - | Phosphorus, P | |
| 112 | 👍 | Tryptophan | |
| 95 | - | Energy | |
| 80 | - | Fatty acids, total monounsaturated | |
| 44 | 👍 | Magnesium, Mg | |
| 13 | 👍 | Vitamin C | |
| 4.2 | 👎 | Iron, Fe | |
| 4 | - | Sodium, Na | |
| 3.5 | 👍 | Niacin | |
| 3.16 | 👎 | Carotene, beta | |
| 1.6 | 👍 | Niacin | |
| 0.99 | 👍 | Zinc, Zn | |
| 0.527 | 👍 | Vitamin A, IU | |
| 0.4 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.32 | - | Pyridoxine (Vitamin B6 | |
| 0.3 | 👍 | Riboflavin | |
| 0.22 | - | Tocopherol, gamma | |
| 0.17 | 👎 | Thiamin | |
| 0.16 | - | Copper, Cu | |
| 0.059 | 👍 | Folic acid | |
| 0.033 | - | Carotene, alpha | |
| 0.03 | - | Tocopherol, beta | |
| 0.01 | - | Tocopherol, delta |