CARROTS,FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88300 | - | Water | |
| 9600 | - | Carbohydrate | |
| 2000 | - | Fiber, total dietary | |
| 900 | - | Protein | |
| 200 | - | Total lipid (fat) | |
| 41 | - | Energy | |
| 33 | 👍 | Calcium, Ca | |
| 7.457 | 🏆 | 👎 | Carotene, beta |
| 4.4 | 👍 | Vitamin C | |
| 3.129 | 🏆 | - | Carotene, alpha |
| 0.934 | 👍 | Niacin | |
| 0.3 | 👎 | Iron, Fe | |
| 0.2 | 👍 | Zinc, Zn | |
| 0.131 | - | Pyridoxine (Vitamin B6 | |
| 0.059 | 👎 | Thiamin | |
| 0.055 | 👍 | Riboflavin | |
| 0.015 | 👍 | Folic acid |