Carrot, peeled, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90200 | Water | ||
| 4700 | Carbohydrate | ||
| 3400 | Fiber, total dietary | ||
| 800 | Protein | ||
| 700 | ASH, TOTAL | ||
| 261 | Potassium, K | ||
| 200 | Total lipid (fat) | ||
| 37 | Sodium, Na | ||
| 35 | Calcium, Ca | ||
| 31 | Energy | ||
| 26 | Phosphorus, P | ||
| 17 | Magnesium, Mg | ||
| 6.63 | Carotene, beta | ||
| 5 | Vitamin C | ||
| 1.11 | Vitamin A, IU | ||
| 0.6 | Iron, Fe | ||
| 0.2 | Niacin | ||
| 0.14 | Zinc, Zn | ||
| 0.04 | Thiamin | ||
| 0.03 | Riboflavin | ||
| 0.013 | Folic acid |