Carrot, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90600 | Water | ||
| 4500 | Carbohydrate | ||
| 3200 | Fiber, total dietary | ||
| 700 | Protein | ||
| 600 | ASH, TOTAL | ||
| 251 | Potassium, K | ||
| 200 | Total lipid (fat) | ||
| 35 | Sodium, Na | ||
| 33 | Calcium, Ca | ||
| 30 | Energy | ||
| 25 | Phosphorus, P | ||
| 17 | Magnesium, Mg | ||
| 7.07 | Significant | Carotene, beta | |
| 5.5 | Vitamin C | ||
| 1.18 | Vitamin A, IU | ||
| 0.6 | Iron, Fe | ||
| 0.22 | Niacin | ||
| 0.14 | Zinc, Zn | ||
| 0.04 | Thiamin | ||
| 0.03 | Riboflavin | ||
| 0.018 | Folic acid |