Carp, fillet, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71600 | Water | ||
| 21200 | Protein | ||
| 6300 | Total lipid (fat) | ||
| 2600 | ASH, TOTAL | ||
| 2580 | Fatty acids, total monounsaturated | ||
| 2190 | Fatty acids, total saturated | ||
| 940 | Fatty acids, total polyunsaturated | ||
| 500 | Phosphorus, P | ||
| 440 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 241 | Tryptophan | ||
| 234 | Potassium, K | ||
| 141.5 | Energy | ||
| 80 | Cholesterol | ||
| 49 | Calcium, Ca | ||
| 35 | Magnesium, Mg | ||
| 29 | Sodium, Na | ||
| 5.9 | Niacin | ||
| 1.9 | Niacin | ||
| 1.5 | Iron, Fe | ||
| 1.4 | Vitamin E (alpha-tocopherol) | ||
| 1.24 | Zinc, Zn | ||
| 0.19 | Pyridoxine (Vitamin B6 | ||
| 0.12 | Thiamin | ||
| 0.07 | Copper, Cu | ||
| 0.07 | Riboflavin | ||
| 0.015 | Folic acid | ||
| 0.01 | Retinol | ||
| 0.01 | Vitamin A, IU | ||
| 0.0017 | Vitamin B-12 | ||
| 0.0009 | Vitamin D |