Cardamom, seeds, ground
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 42400 | - | Carbohydrate | |
| 28000 | 🏆 | - | Fiber, total dietary |
| 8500 | - | Protein | |
| 8300 | - | Water | |
| 6700 | - | Total lipid (fat) | |
| 5500 | - | ASH, TOTAL | |
| 1120 | - | Potassium, K | |
| 383 | 👍 | Calcium, Ca | |
| 322 | - | Energy | |
| 215 | 👍 | Magnesium, Mg | |
| 165 | - | Phosphorus, P | |
| 21 | 👍 | Vitamin C | |
| 18 | - | Sodium, Na | |
| 14 | 👎 | Iron, Fe | |
| 7.47 | 👍 | Zinc, Zn | |
| 1.1 | 👍 | Niacin | |
| 0.21 | 👎 | Thiamin | |
| 0.18 | 👍 | Riboflavin | |
| 0.004 | 👍 | Folic acid | |
| 0.001 | 👍 | Selenium, Se |