Cải xanh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93800 - Water
4148.93617021277 - Carbohydrate
1914.89361702128 - Fiber, total dietary
1808.51063829787 - Protein
1702.1299999999999 - Sugars, total
638.298 - ASH, TOTAL
234.894 - Potassium, K
212.765957446809 - Total lipid (fat)
209.574 👍 Arginine
152.12800000000001 - Tyrosine
130.851 - Lysine
111.702 - Valine
104.255 - Isoleucine
97.8723 - Fatty acids, total monounsaturated
94.6808510638298 👎 Calcium, Ca
88.2979 - Leucine
76.59570000000001 - Phenylalanine
76.59570000000001 - Threonine
51.0638 - Histidine
51 👎 Vitamin C
42.5532 👍 Cystine
40.4255 👍 Fatty acids, total polyunsaturated
31.914900000000003 👎 Tryptophan
30.4255 - Sodium, Na
26.5957 👎 Methionine
25.74468085106385 - Energy
24.2979 👎 Magnesium, Mg
21.2766 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
20.212799999999998 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
19.1489 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14.3617 - Phosphorus, P
10.6383 - Fatty acids, total saturated
10.5319 🏆 - Lutein + zeaxanthin
6.7021276595744705 - Carotene, beta
5.31915 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2.1383 👎 Vitamin E (alpha-tocopherol)
2.12766 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.02127659574468 👎 Iron, Fe
0.957446808510638 👍 Zinc, Zn
0.8 👎 Niacin
0.558511 👍 Vitamin A, IU
0.529043 - Vitamin K (phylloquinone)
0.340426 - Manganese, Mn
0.223404 👍 Pantothenic acid
0.18 - Pyridoxine (Vitamin B6
0.12766 - Copper, Cu
0.1 👍 Riboflavin
0.07 👍 Thiamin
0.000957447 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.