Cabbage, white, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91500 - Water
3700 - Carbohydrate
2300 - Fiber, total dietary
1700 - Protein
800 - ASH, TOTAL
159 - Potassium, K
100 - Total lipid (fat)
41 👎 Calcium, Ca
41 - Phosphorus, P
40 👍 Fatty acids, total polyunsaturated
27 - Energy
22 👎 Vitamin C
20 - Fatty acids, total saturated
20 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16 👎 Tryptophan
10 - Fatty acids, total monounsaturated
10 - Sodium, Na
6 👎 Magnesium, Mg
0.9 👎 Iron, Fe
0.5 👎 Niacin
0.2 👎 Niacin
0.12 👍 Zinc, Zn
0.09 - Pyridoxine (Vitamin B6
0.05 👎 Vitamin E (alpha-tocopherol)
0.03 - Copper, Cu
0.03 👍 Riboflavin
0.03 👍 Thiamin
0.008 👍 Folic acid
0.005 - Carotene, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.