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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70500 - Water
17700 - Protein
10600 - Total lipid (fat)
6872 - Fatty acids, total monounsaturated
3257 - Fatty acids, total saturated
2913 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2447 👍 Glutamic acid
2423 👍 Fatty acids, total polyunsaturated
2023.0000000000002 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1679 - Aspartic acid
1506 - Lysine
1332 - Leucine
1200 - ASH, TOTAL
1057 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
991 - Alanine
981 👍 Arginine
969 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
845 - Valine
787 👍 Glycine
755 - Isoleucine
719 - Threonine
689 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
669 - Serine
640 - Phenylalanine
580 👍 Proline
553 - Tyrosine
485 👎 Methionine
483 - Histidine
423 - Potassium, K
257 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
248 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
192 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
184 👎 Tryptophan
176 👍 Cystine
174 - Phosphorus, P
166.2 - Energy
160 - Sodium, Na
77 - Cholesterol
64 👎 Calcium, Ca
57 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
32 👎 Magnesium, Mg
5 👎 Niacin
2.8 👎 Iron, Fe
1 👍 Pantothenic acid
0.53 👍 Zinc, Zn
0.45 - Pyridoxine (Vitamin B6
0.3 - Copper, Cu
0.18 👍 Riboflavin
0.0365 👎 Selenium, Se
0.02 - Manganese, Mn
0.02 - Retinol
0.02 👍 Thiamin
0.02 👍 Vitamin A, IU
0.01 👎 Vitamin B-12
0.004175 👍 Vitamin D

Sources, terms of use and Acknowledgements
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