Cá thu dao

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70300	-	Water
20000	-	Protein
8400	-	Total lipid (fat)
2996	👍	Glutamic acid
2629	-	Fatty acids, total monounsaturated
2247	-	Fatty acids, total saturated
2055	-	Aspartic acid
1940	👍	Fatty acids, total polyunsaturated
1843	-	Lysine
1631	-	Leucine
1389	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1328	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1300	-	ASH, TOTAL
1214	-	Alanine
1201	👍	Arginine
1034	-	Valine
963	👍	Glycine
932	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
925	-	Isoleucine
880	-	Threonine
819	-	Serine
783	-	Phenylalanine
710	👍	Proline
678	-	Tyrosine
594	👎	Methionine
591	-	Histidine
509	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
470	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
441	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
406	-	Potassium, K
225	👎	Tryptophan
215	👍	Cystine
190	-	Phosphorus, P
155.6	-	Energy
116	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
86	-	Sodium, Na
81	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
50	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
47	-	Cholesterol
28	👎	Magnesium, Mg
22	👎	Calcium, Ca
6	👎	Niacin
3	👎	Iron, Fe
1	👎	Vitamin E (alpha-tocopherol)
0.67	👍	Zinc, Zn
0.33	-	Pyridoxine (Vitamin B6
0.316	👍	Pantothenic acid
0.1	👍	Riboflavin
0.093	-	Copper, Cu
0.05	👍	Thiamin
0.0365	👎	Selenium, Se
0.035	-	Retinol
0.035	👍	Vitamin A, IU
0.015	-	Manganese, Mn
0.0044	👎	Vitamin B-12
0.0001	-	Vitamin K (phylloquinone)