Bulrush Millet Porridge (Uji wa Mawele)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79200 | Water | ||
| 15700 | Carbohydrate | ||
| 2000 | Protein | ||
| 1600 | Fiber, total dietary | ||
| 1000 | Total lipid (fat) | ||
| 600 | ASH, TOTAL | ||
| 83 | Energy | ||
| 73 | Phytic acid | ||
| 55 | Potassium, K | ||
| 49 | Phosphorus, P | ||
| 17 | Magnesium, Mg | ||
| 9 | Calcium, Ca | ||
| 6 | Iron, Fe | ||
| 5 | Sodium, Na | ||
| 0.77 | Zinc, Zn | ||
| 0.4 | Vitamin C | ||
| 0.3 | Niacin | ||
| 0.04 | Thiamin | ||
| 0.03 | Riboflavin | ||
| 0.021 | Folic acid | ||
| 0.007 | Selenium, Se |