Broccoli, tops and stems, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89000 | Water | ||
| 3700 | Fiber, total dietary | ||
| 3300 | Protein | ||
| 2700 | Carbohydrate | ||
| 1000 | ASH, TOTAL | ||
| 336 | Potassium, K | ||
| 300 | Total lipid (fat) | ||
| 103 | Vitamin C | ||
| 75 | Phosphorus, P | ||
| 66 | Calcium, Ca | ||
| 34 | Energy | ||
| 22 | Sodium, Na | ||
| 21 | Magnesium, Mg | ||
| 1 | Zinc, Zn | ||
| 0.8 | Iron, Fe | ||
| 0.5 | Niacin | ||
| 0.303 | Carotene, beta | ||
| 0.22 | Riboflavin | ||
| 0.1 | Thiamin | ||
| 0.051 | Vitamin A, IU | ||
| 0.048 | Folic acid | ||
| 0.001 | Selenium, Se |