Broad bean, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 40700 | - | Carbohydrate | |
| 25200 | - | Protein | |
| 21600 | 🏆 | - | Fiber, total dietary |
| 7500 | - | Water | |
| 2900 | - | ASH, TOTAL | |
| 2200 | - | Total lipid (fat) | |
| 1200 | - | Potassium, K | |
| 870 | 👍 | Fatty acids, total polyunsaturated | |
| 470 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 460 | - | Fatty acids, total monounsaturated | |
| 400 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 340 | - | Fatty acids, total saturated | |
| 327 | - | Energy | |
| 302 | - | Phosphorus, P | |
| 217 | 👍 | Tryptophan | |
| 135 | 👍 | Magnesium, Mg | |
| 107 | 👍 | Calcium, Ca | |
| 26 | - | Sodium, Na | |
| 6.1 | 👍 | Niacin | |
| 5 | 👎 | Iron, Fe | |
| 2.5 | 👍 | Niacin | |
| 1.83 | 👍 | Zinc, Zn | |
| 1 | 👍 | Vitamin C | |
| 0.85 | - | Copper, Cu | |
| 0.58 | 👎 | Thiamin | |
| 0.32 | - | Pyridoxine (Vitamin B6 | |
| 0.26 | 👍 | Folic acid | |
| 0.24 | 👍 | Riboflavin | |
| 0.04 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.029 | 👎 | Carotene, beta | |
| 0.005 | 👍 | Vitamin A, IU |