Bread, wheat, wholemeal, unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
40000 | Water | ||
37600 | Carbohydrate | ||
11100 | Protein | ||
6400 | Fiber, total dietary | ||
2800 | Total lipid (fat) | ||
2200 | ASH, TOTAL | ||
950 | Fatty acids, total polyunsaturated | ||
860 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
590 | Fatty acids, total monounsaturated | ||
450 | Fatty acids, total saturated | ||
438 | Sodium, Na | ||
235 | Potassium, K | ||
232 | Energy | ||
195 | Phosphorus, P | ||
100 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
92 | Calcium, Ca | ||
90 | Tryptophan | ||
68 | Magnesium, Mg | ||
5.6 | Niacin | ||
4.1 | Niacin | ||
2.2 | Iron, Fe | ||
1.56 | Zinc, Zn | ||
1.4 | Vitamin E (alpha-tocopherol) | ||
0.89 | Tocopherol, gamma | ||
0.28 | Tocopherol, delta | ||
0.25 | Thiamin | ||
0.25 | Tocopherol, beta | ||
0.23 | Copper, Cu | ||
0.14 | Pyridoxine (Vitamin B6 | ||
0.06 | Riboflavin | ||
0.031 | Folic acid | ||
0.001 | Carotene, beta | ||
2.9999999999999997E-05 | Vitamin B-12 |