Bread, wheat, white for toasting, unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
46400 | Carbohydrate | ||
37900 | Water | ||
8800 | Protein | ||
2700 | Fiber, total dietary | ||
2200 | Total lipid (fat) | ||
1900 | ASH, TOTAL | ||
720 | Fatty acids, total polyunsaturated | ||
650 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
451 | Sodium, Na | ||
450 | Fatty acids, total monounsaturated | ||
330 | Fatty acids, total saturated | ||
246 | Energy | ||
148 | Tryptophan | ||
128 | Potassium, K | ||
97 | Phosphorus, P | ||
50 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
26 | Calcium, Ca | ||
24 | Magnesium, Mg | ||
4.7 | Niacin | ||
2.2 | Niacin | ||
1.5 | Iron, Fe | ||
0.79 | Zinc, Zn | ||
0.26 | Vitamin E (alpha-tocopherol) | ||
0.14 | Thiamin | ||
0.12 | Copper, Cu | ||
0.08 | Pyridoxine (Vitamin B6 | ||
0.06 | Riboflavin | ||
0.02 | Folic acid | ||
2.9999999999999997E-05 | Vitamin B-12 |