Bread, pita, imported
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 55700 | 🏆 | - | Carbohydrate |
| 32100 | - | Water | |
| 9100 | - | Protein | |
| 2200 | - | Fiber, total dietary | |
| 1300 | - | Sugars, total | |
| 1200 | - | Total lipid (fat) | |
| 536 | - | Sodium, Na | |
| 275 | - | Energy | |
| 200 | - | Fatty acids, total saturated | |
| 86 | 👍 | Calcium, Ca | |
| 4.6 | 👍 | Niacin | |
| 2.6 | 👎 | Iron, Fe | |
| 0.8 | 👍 | Zinc, Zn | |
| 0.6 | 👎 | Thiamin | |
| 0.33 | 👍 | Riboflavin | |
| 0.107 | 👍 | Folic acid | |
| 0.034 | - | Pyridoxine (Vitamin B6 |