Bread, Brown
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 46900 | - | Carbohydrate | |
| 36000 | - | Water | |
| 8000 | - | Protein | |
| 5900 | - | Fiber, total dietary | |
| 1700 | - | ASH, TOTAL | |
| 1500 | - | Total lipid (fat) | |
| 446 | - | Sodium, Na | |
| 245 | - | Energy | |
| 191 | - | Potassium, K | |
| 134 | - | Phosphorus, P | |
| 58 | 👍 | Magnesium, Mg | |
| 56 | 👍 | Calcium, Ca | |
| 3.4 | 👍 | Niacin | |
| 2.6 | 👎 | Iron, Fe | |
| 1.3 | 👍 | Zinc, Zn | |
| 0.22 | 👎 | Thiamin | |
| 0.037 | 👍 | Folic acid | |
| 0.013 | 👍 | Selenium, Se | |
| 0.01 | 👍 | Riboflavin | |
| 5E-05 | 👍 | Vitamin B-12 |