Bread, Brown

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46900 Carbohydrate
36000 Water
8000 Protein
5900 Fiber, total dietary
1700 ASH, TOTAL
1500 Total lipid (fat)
446 Sodium, Na
245 Energy
191 Potassium, K
134 Phosphorus, P
58 Magnesium, Mg
56 Calcium, Ca
3.4 Niacin
2.6 Iron, Fe
1.3 Zinc, Zn
0.22 Thiamin
0.037 Folic acid
0.013 Selenium, Se
0.01 Riboflavin
5E-05 Vitamin B-12

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