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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
85100	🏆	-	Carbohydrate
13600		-	Water
1000		-	Protein
400		-	Fiber, total dietary
344.4		-	Energy
300		-	ASH, TOTAL
150		👍	Fatty acids, total polyunsaturated
125		-	Phosphorus, P
112		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
91		-	Aspartic acid
90		-	Fatty acids, total saturated
80		👍	Glutamic acid
56		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
36		-	Valine
35		-	Lysine
35		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
33		-	Leucine
30		👎	Calcium, Ca
25		👍	Arginine
24		-	Phenylalanine
22		-	Isoleucine
21		-	Alanine
21		👍	Proline
21		-	Serine
20		-	Threonine
17		👍	Glycine
12		-	Tyrosine
12		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10		-	Histidine
9		👎	Tryptophan
8		-	Fatty acids, total monounsaturated
8		👎	Methionine
5		👍	Cystine
4		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3		👎	Iron, Fe
3		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.769		-	Pyridoxine (Vitamin B6
0.474		👍	Pantothenic acid
0.35		👎	Niacin
0.25		👎	Vitamin E (alpha-tocopherol)
0.01		👍	Thiamin