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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
82600	🏆	-	Carbohydrate
10000		-	Water
6600		-	Protein
1097		👍	Glutamic acid
549		-	Aspartic acid
516		👍	Arginine
488		-	Leucine
442		-	Fatty acids, total monounsaturated
436		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
400		-	Fiber, total dietary
400		-	Total lipid (fat)
400		-	ASH, TOTAL
386		-	Fatty acids, total saturated
379		👍	Fatty acids, total polyunsaturated
360.4		-	Energy
348		-	Valine
345		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
332		-	Alanine
317		-	Phenylalanine
314		-	Tyrosine
313		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
310		-	Serine
278		👍	Proline
267		👍	Glycine
244		-	Isoleucine
210		-	Threonine
207		-	Lysine
149		-	Histidine
144		👎	Methionine
135		-	Phosphorus, P
107		👍	Cystine
76		-	Potassium, K
72		👎	Tryptophan
67		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
35		👎	Magnesium, Mg
26		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
24		👎	Calcium, Ca
5		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.1		👎	Niacin
1.9		👎	Iron, Fe
1.2		-	Manganese, Mn
0.819		👍	Pantothenic acid
0.8		👍	Zinc, Zn
0.436		-	Pyridoxine (Vitamin B6
0.13		-	Copper, Cu
0.11		👎	Vitamin E (alpha-tocopherol)
0.08		👍	Thiamin
0.05		👍	Riboflavin
0.015099999999999999		👎	Selenium, Se