Boiled Rice
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67100 | Water | ||
| 27200 | Carbohydrate | ||
| 2700 | Protein | ||
| 2000 | Total lipid (fat) | ||
| 700 | ASH, TOTAL | ||
| 216 | Sodium, Na | ||
| 200 | Fiber, total dietary | ||
| 138 | Energy | ||
| 53 | Phytic acid | ||
| 50 | Phosphorus, P | ||
| 21 | Potassium, K | ||
| 9 | Calcium, Ca | ||
| 9 | Magnesium, Mg | ||
| 0.46 | Zinc, Zn | ||
| 0.4 | Niacin | ||
| 0.3 | Iron, Fe | ||
| 0.04 | Riboflavin | ||
| 0.02 | Thiamin | ||
| 0.003 | Folic acid |