Black jack leaves stew, with ground-nut flour, (Chisoso chotendela)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 7057 | 🏆 | - | Manganese, Mn |
| 6900 | - | Total lipid (fat) | |
| 5900 | - | Protein | |
| 3200 | - | Carbohydrate | |
| 2800 | - | Fiber, total dietary | |
| 582 | 👍 | Calcium, Ca | |
| 317 | - | Potassium, K | |
| 203 | 👍 | Magnesium, Mg | |
| 111 | - | Sodium, Na | |
| 109 | - | Energy | |
| 76 | - | Phosphorus, P | |
| 9.3 | 👎 | Iron, Fe | |
| 7 | 👍 | Vitamin C | |
| 3.32 | 👍 | Zinc, Zn | |
| 2.11 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.6 | 👍 | Niacin | |
| 1.32 | - | Copper, Cu | |
| 0.27 | 👍 | Vitamin A, IU | |
| 0.201 | - | Pyridoxine (Vitamin B6 | |
| 0.14 | 👎 | Thiamin | |
| 0.091 | 👍 | Folic acid | |
| 0.07 | 👍 | Riboflavin | |
| 0.03 | - | Pantothenic acid | |
| 0.0032 | 👍 | Selenium, Se |