Black Bean Stew

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83600 Water
7700 Carbohydrate
3600 Protein
2800 Fiber, total dietary
1300 Total lipid (fat)
1100 ASH, TOTAL
175 Potassium, K
164 Sodium, Na
62 Energy
62 Phytic acid
55 Phosphorus, P
26 Magnesium, Mg
17 Calcium, Ca
2.6 Vitamin C
1.2 Iron, Fe
0.42 Zinc, Zn
0.4 Niacin
0.07 Thiamin
0.03 Carotene, beta
0.03 Riboflavin
0.005 Vitamin A, IU
0.004 Folic acid
0.002 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.