Black (African) nightshade, indigenous, leaves, picked, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89100 | Water | ||
| 4100 | Fiber, total dietary | ||
| 3600 | Protein | ||
| 1700 | ASH, TOTAL | ||
| 1300 | Carbohydrate | ||
| 200 | Potassium, K | ||
| 100 | Total lipid (fat) | ||
| 91 | Calcium, Ca | ||
| 58 | Phosphorus, P | ||
| 29 | Energy | ||
| 24 | Magnesium, Mg | ||
| 14 | Vitamin C | ||
| 7 | Sodium, Na | ||
| 6.2 | Iron, Fe | ||
| 0.7 | Niacin | ||
| 0.46 | Zinc, Zn | ||
| 0.2 | Riboflavin | ||
| 0.192 | Folic acid | ||
| 0.04 | Thiamin | ||
| 0.02 | Carotene, beta | ||
| 0.003 | Vitamin A, IU | ||
| 0.001 | Selenium, Se |