Bitter gourd, whole, different varieties, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89600 | Water | ||
| 4200 | Carbohydrate | ||
| 3700 | Fiber, total dietary | ||
| 1500 | Protein | ||
| 800 | ASH, TOTAL | ||
| 210 | Potassium, K | ||
| 200 | Total lipid (fat) | ||
| 60 | Vitamin C | ||
| 51 | Phosphorus, P | ||
| 32 | Energy | ||
| 22 | Calcium, Ca | ||
| 20 | Magnesium, Mg | ||
| 16 | Sodium, Na | ||
| 14 | Phytic acid | ||
| 1.4 | Iron, Fe | ||
| 0.37 | Zinc, Zn | ||
| 0.3 | Niacin | ||
| 0.126 | Carotene, beta | ||
| 0.07 | Thiamin | ||
| 0.045 | Folic acid | ||
| 0.04 | Riboflavin | ||
| 0.021 | Vitamin A, IU | ||
| 0.005 | Selenium, Se |