Bell pepper, red (capsicum), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86900 | - | Water | |
| 7100 | - | Sugars, total | |
| 7100 | - | Carbohydrate | |
| 2500 | - | Fiber, total dietary | |
| 2000 | - | Protein | |
| 800 | - | Total lipid (fat) | |
| 200 | - | Fatty acids, total saturated | |
| 190 | 👍 | Vitamin C | |
| 48 | - | Energy | |
| 22 | 👍 | Calcium, Ca | |
| 10 | - | Sodium, Na | |
| 2.2 | 👎 | Iron, Fe | |
| 2.1 | 👍 | Niacin | |
| 1.09 | - | Cryptoxanthin, beta | |
| 0.64 | 👎 | Carotene, beta | |
| 0.37 | - | Pyridoxine (Vitamin B6 | |
| 0.16 | 👍 | Riboflavin | |
| 0.12 | - | Carotene, alpha | |
| 0.11 | 👎 | Thiamin | |
| 0.104 | 👍 | Vitamin A, IU | |
| 0.1 | 👍 | Zinc, Zn | |
| 0.024 | 👍 | Folic acid |