Beetroot, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87600 | - | Water | |
| 9600 | - | Carbohydrate | |
| 6800 | - | Sugars, total | |
| 2800 | - | Fiber, total dietary | |
| 1600 | - | Protein | |
| 328 | - | Potassium, K | |
| 200 | - | Total lipid (fat) | |
| 78 | - | Sodium, Na | |
| 43 | - | Energy | |
| 19 | 👍 | Magnesium, Mg | |
| 16 | 👍 | Calcium, Ca | |
| 5 | 👍 | Vitamin C | |
| 0.8 | 👎 | Iron, Fe | |
| 0.4 | 👍 | Zinc, Zn | |
| 0.3 | 👍 | Niacin | |
| 0.109 | 👍 | Folic acid | |
| 0.067 | - | Pyridoxine (Vitamin B6 | |
| 0.04 | 👍 | Riboflavin | |
| 0.03 | 👎 | Thiamin | |
| 0.02 | 👎 | Carotene, beta | |
| 0.02 | - | Cryptoxanthin, beta | |
| 0.002 | 👍 | Vitamin A, IU |