BEEF,MEDIUM FAT,FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60400 | - | Water | |
| 19200 | - | Total lipid (fat) | |
| 18200 | - | Protein | |
| 251 | - | Energy | |
| 7 | 👍 | Calcium, Ca | |
| 3.7 | 👍 | Zinc, Zn | |
| 2.84 | 👍 | Niacin | |
| 1.9 | 👎 | Iron, Fe | |
| 0.19 | - | Pyridoxine (Vitamin B6 | |
| 0.16 | 👍 | Riboflavin | |
| 0.05 | 👎 | Thiamin | |
| 0.004 | 👍 | Folic acid | |
| 0.00217 | 👍 | Vitamin B-12 |