Beef, medium fat, without bones, boiled (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
55200 | Water | ||
32800 | Protein | ||
7400 | Total lipid (fat) | ||
1700 | ASH, TOTAL | ||
303 | Phosphorus, P | ||
197 | Energy | ||
192 | Potassium, K | ||
91 | Sodium, Na | ||
24 | Magnesium, Mg | ||
20.7 | Iron, Fe | ||
6.41 | Zinc, Zn | ||
5 | Calcium, Ca | ||
3.7 | Niacin | ||
1 | Vitamin C | ||
0.27 | Riboflavin | ||
0.034 | Selenium, Se | ||
0.013 | Vitamin A, IU | ||
0.011 | Retinol | ||
0.006 | Carotene, beta | ||
0.002 | Folic acid | ||
0.002 | Vitamin B-12 |