Beef, medium fat, without bones, boiled (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55200 Water
32800 Protein
7400 Total lipid (fat)
1700 ASH, TOTAL
303 Phosphorus, P
197 Energy
192 Potassium, K
91 Sodium, Na
24 Magnesium, Mg
20.7 Iron, Fe
6.41 Zinc, Zn
5 Calcium, Ca
3.7 Niacin
1 Vitamin C
0.27 Riboflavin
0.034 Selenium, Se
0.013 Vitamin A, IU
0.011 Retinol
0.006 Carotene, beta
0.002 Folic acid
0.002 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.