Beef, medium fat, w/o bones, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70300	-	Water
19700	-	Protein
7200	-	Total lipid (fat)
6815	-	Fatty acids, total saturated
3530	👍	Glutamic acid
2749.8	-	Fatty acids, total monounsaturated
2029.9999999999998	-	Aspartic acid
1800	-	Carbohydrate
1780	-	Valine
1725	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1700	-	Lysine
1610	-	Alanine
1540	-	Leucine
1420.1	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1290	👍	Arginine
1110	👍	Glycine
1050	👍	Proline
1000	-	ASH, TOTAL
982.6	-	Isoleucine
769.7	-	Histidine
663.1	-	Phenylalanine
572.9	-	Threonine
562.2	-	Serine
511.6000000000001	-	Tyrosine
376.7	👎	Methionine
290	-	Fatty acids, total trans
280	-	Phosphorus, P
231	-	Potassium, K
225	👍	Fatty acids, total polyunsaturated
225	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
151	-	Energy
127	👎	Tryptophan
121	-	Sodium, Na
120	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
63	-	Cholesterol
53.6	👍	Cystine
40	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12.4	👎	Iron, Fe
4.4	👎	Niacin
4	👎	Calcium, Ca
3.85	👍	Zinc, Zn
0.6	👎	Vitamin C
0.21	👍	Riboflavin
0.02	👎	Selenium, Se
0.01	👍	Vitamin A, IU
0.009	-	Retinol
0.005	-	Carotene, beta
0.002	👍	Folic acid
0.0019	👎	Vitamin B-12