Beef, meat, boneless, grilled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51300 | - | Water | |
| 25900 | - | Protein | |
| 20300 | - | Total lipid (fat) | |
| 9500 | - | Fatty acids, total saturated | |
| 286 | - | Energy | |
| 107 | - | Sodium, Na | |
| 18 | 👍 | Calcium, Ca | |
| 4.7 | 👍 | Zinc, Zn | |
| 4.6 | 👍 | Niacin | |
| 1.6 | 👎 | Iron, Fe | |
| 0.4 | - | Pyridoxine (Vitamin B6 | |
| 0.13 | 👍 | Riboflavin | |
| 0.1 | 👎 | Thiamin | |
| 0.018 | 👍 | Vitamin A, IU | |
| 0.017 | - | Retinol | |
| 0.012 | 👎 | Carotene, beta | |
| 0.012 | 👍 | Folic acid | |
| 0.0013 | 👍 | Vitamin B-12 |