Beef, kidney, raw, (Impsyo yang'ombe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 17400 | - | Protein | |
| 3100 | - | Total lipid (fat) | |
| 300 | - | Carbohydrate | |
| 262 | - | Potassium, K | |
| 257 | - | Phosphorus, P | |
| 182 | - | Sodium, Na | |
| 99 | - | Energy | |
| 17 | 👍 | Magnesium, Mg | |
| 13 | 👍 | Calcium, Ca | |
| 9 | 👍 | Vitamin C | |
| 8 | 👍 | Niacin | |
| 4.6 | 👎 | Iron, Fe | |
| 2.84 | 👍 | Riboflavin | |
| 1.92 | 👍 | Zinc, Zn | |
| 0.67 | - | Pyridoxine (Vitamin B6 | |
| 0.43 | - | Copper, Cu | |
| 0.419 | 👍 | Vitamin A, IU | |
| 0.36 | 👎 | Thiamin | |
| 0.22 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.098 | 👍 | Folic acid | |
| 0.0275 | 👍 | Vitamin B-12 | |
| 0.0011 | 👎 | Vitamin D |