Beef, kidney, raw, (Impsyo yang'ombe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
17400 Protein
3100 Total lipid (fat)
300 Carbohydrate
262 Potassium, K
257 Phosphorus, P
182 Sodium, Na
99 Energy
17 Magnesium, Mg
13 Calcium, Ca
9 Vitamin C
8 Niacin
4.6 Iron, Fe
2.84 Riboflavin
1.92 Zinc, Zn
0.67 Pyridoxine (Vitamin B6
0.43 Copper, Cu
0.419 Vitamin A, IU
0.36 Thiamin
0.22 Vitamin E (alpha-tocopherol)
0.098 Folic acid
0.0275 Vitamin B-12
0.0011 Vitamin D

Sources, terms of use and Acknowledgements
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